Chaga mushroom (Inonotus obliquus) is a type of fungus that grows mainly on the bark of birch trees in cold climates, such as Northern Europe, Siberia, Russia, Korea, Northern Canada and Alaska. Chaga mushrooms have been used for centuries in Siberia and other parts of Asia as a medicine to boost immunity and improve overall health.
By promoting the formation of beneficial cytokines — specialized proteins that regulate the immune system — chaga stimulates white blood cells, which are essential for fighting off harmful bacteria or viruses
In a study in mice with cancer, chaga supplements resulted in a 60% reduction in tumor size.
It’s thought that the effect of chaga is partly due to its high content of antioxidants, which protect cells from damage by free radicals
Several animal studies link chaga to lower blood sugar levels. Therefore, it may help manage diabetes. In another study in diabetic mice, chaga supplements led to a 31% decrease in blood sugar levels over three weeks.
However, as human research is unavailable, it’s unclear whether chaga can help manage diabetes in humans.
Chaga extract may also benefit cholesterol levels, reducing your risk of heart disease. Researchers believe that the antioxidants present in chaga are responsible for its effects on cholesterol.
Safety and Dosages:
Chaga is generally well-tolerated. However, no human studies have been conducted to determine its safety or appropriate dosage.
In fact, chaga can interact with some common medications, causing potentially harmful effects.
For example, chaga could pose risks for people on insulin or those with diabetes due to its impact on blood sugar.
Though some research shows that chaga may help reduce inflammation, it may also cause your immune system to become more active. Thus, people with autoimmune diseases should seek medical advice before taking chaga.
Always buy supplements from reputable sources, as chaga is not monitored by the FDA
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